Nutritional Information – Cocoa and Vanilla
Lagom Smoothie 850g (Cocoa)
Servings per package: 10 | Serving size: 85g
| Per Serving*^ | % RDI# | Per 100g* | |
| Energy |
1465 kJ 350 cal |
17% – |
1723 kJ 412 cal |
| Protein | 30.5 g | 61% | 35.9g |
|
Fat, total – saturated |
12.8 g 5.6 g |
18% 23% |
15.1 g 6.60 g |
|
Carbohydrate – sugars |
23.5 g 13.2 g |
8% 15% |
27.7 g 15.5 g |
| Fibre | 12.3 g | 41% | 14.5 g |
| Sodium | 219 mg | 10% | 257 mg |
| Vitamin A | 269 µg RE | 36% | 317 µg RE |
| Vitamin C | 19.6 mg | 49% | 23.0 mg |
| Vitamin D | 4.6 µg | 46% | 5.40 µg |
| Vitamin E | 3.5 mg α-TE | 35% | 4.12 mg α-TE |
| Vitamin K | 28 µg | 35% | 33 µg |
| Thiamine (Vit B1) | 0.3 g | 25% | 0.33 mg |
| Riboflavin (Vit B2) | 0.7 g | 39% | 0.78 mg |
| Niacin (Vit B3) | 3.7 g | 37% | 4.40 mg |
| Pantothenic Acid (Vit B5) | 0.9 mg | 17% | 1 mg |
| Pyridoxine (Vit B6) | 0.4 mg | 25% | 0.47 mg |
| Folate (Vit B9) | 93.5 µg | 47% | 110 µg |
| Cyanocobalamin (Vit B12) | 0.6 µg | 28% | 0.66 µg |
| Biotin | 5.1 µg | 17% | 6 µg |
| Calcium | 230 mg | 29% | 271 mg |
| Iodine | 54.8 µg | 37% | 64.5 µg |
| Iron | 4.2 mg | 35% | 4.95 mg |
| Magnesium | 157 mg | 49% | 185 mg |
| Manganese | 0.54 mg | 11% | 0.63 mg |
| Phosphorous | 480 mg | 48% | 565 mg |
| Selenium | 12.9 µg | 18% | 15.1 µg |
| Zinc | 4.1 mg | 34% | 4.8 mg |
Lagom Smoothie 850g (Vanilla)
Servings per package: 10 | Serving size: 85g
| Per Serving*^ | % RDI# | Per 100g* | |
| Energy |
1340 kJ 320 cal |
15% – |
1570 kJ 376 cal |
| Protein | 28.6 g | 57% | 33.6 g |
|
Fat, total – saturated |
11.1 g 4.5 g |
16% 19% |
13 g 5.3 g |
|
Carbohydrate – sugars |
22.8 g 12.8 g |
7% 14% |
26.8 g 15 g |
| Fibre | 9.8 g | 33% | 11.5 g |
| Sodium | 220 mg | 10% | 258 mg |
| Vitamin A | 269 µg RE | 36% | 317 µg RE |
| Vitamin C | 20 mg | 50% | 24.7 mg |
| Vitamin D | 4.68 µg | 47% | 5.50 µg |
| Vitamin E | 3.5 mg α-TE | 35% | 4.12 mg α-TE |
| Vitamin K | 28 µg | 35% | 33 µg |
| Thiamine (Vit B1) | 0.28 mg | 25% | 0.329 mg |
| Riboflavin (Vit B2) | 0.68 g | 40% | 0.8 mg |
| Niacin (Vit B3) | 3.74 g | 37% | 4.40 mg |
| Pantothenic Acid (Vit B5) | 0.8 mg | 16% | 1.36 mg |
| Pyridoxine (Vit B6) | 0.5 mg | 31% | 0.59 mg |
| Folate (Vit B9) | 93.5 µg | 47% | 110 µg |
| Cyanocobalamin (Vit B12) | 0.56 µg | 28% | 0.66 µg |
| Biotin | 5 µg | 17% | 8.25 µg |
| Calcium | 234 mg | 29% | 276 mg |
| Iodine | 54.8 µg | 37% | 64.5 µg |
| Iron | 4.21 mg | 35% | 4.95 mg |
| Magnesium | 153 mg | 48% | 180 mg |
| Manganese | 0.54 mg | 11% | 0.63 mg |
| Phosphorous | 423 mg | 42% | 497 mg |
| Selenium | 12.9 µg | 18% | 15.1 µg |
| Zinc | 3.6 mg | 30% | 4.23 mg |